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Easy, Quick & Natural Methods for Chronic Pain Relief & Management - Neuropathic, Nerve & Muscle Focus

Easy, Quick & Natural Methods for Chronic Pain Relief & Management - Neuropathic, Nerve & Muscle Focus

Coping with chronic pain can push you to crisis. Here is part 1 of a toolkit of scientifically supported pain relief strategies for sufferers.
5 Ways to Remain Sane and Productive When Working From Home

5 Ways to Remain Sane and Productive When Working From Home

Working from home or cutting down on your working hours can be a difficult transition for any person in their career and it can occur for a variety of reasons ranging from pregnancy or infirmity, to even starting your own business or freelancing. Here's our 5 best tips for making the most of working from home, or just surviving it!
COVID-19 Updates

COVID-19 Updates

KYMIRA Medical remains fully operational in these troubling times, but we'd like to assure customers that their safety - and that of our employees - remains our priority.
How to manage Plantar Fasciitis

How to manage Plantar Fasciitis

In the feet there are 26 bones, and over 33 joints that all have varying degrees of flexibility. Plantar Fasciitis is the most common cause of pain and discomfort in the bottom of the foot, around the heel and arch, as it results from inflammation of the site where the fascia (a band of fibrous tissue) connects to the underside of the heel bone...

Varicose Veins – How do they develop and how can they be managed?

Varicose Veins – How do they develop and how can they be managed?

According to the NHS, varicose veins are “swollen and enlarged veins that usually occur on the legs and feet”. They tend to be a dark purplish blue in colour, and appear lumpy, twisted and raised on the skin....

Dehydration: Prevention, Symptoms and Treatment.

Dehydration: Prevention, Symptoms and Treatment.

Babies, children and the elderly are more at risk of dehydration so it’s crucial that you check up on your more vulnerable loved ones and keep them hydrated, especially in hot weather. You’re also more at risk of becoming dehydrated if you suffer from diabetes, take certain medications....
3 Hidden Risks of Travel – and How You Can Avoid Them

3 Hidden Risks of Travel – and How You Can Avoid Them

Most healthy, fit people don’t face very serious risks when travelling. However long-haul journeys, hours of remaining sedentary and jet lag can pose easily avoided threats to your health and comfort...
6 Exercises To Manage Chronic Pain

6 Exercises To Manage Chronic Pain

When you’re in pain of any degree, it can be tempting to avoid exercising. But inactivity leads to stiffness and low stamina as well as reduced strength and range of motion. Regular exercise is a great way to keep our bodies as healthy as possible, and it can also reduce pain and improve your overall quality of life...
Why Are Women More Susceptible To Cold?

Why Are Women More Susceptible To Cold?

We all have a friend who claims to always be cold, or a partner who can’t be without blankets even in summer. It’s a phenomenon that we’ve all experienced, but did you know there’s a very real scientific reason that women feel the cold more keenly than men do? This difference is largely due to how our bodies’ circulatory systems work...