We have discussed many of the health-enhancing benefits of KYMIRA infrared clothing before, but so far one we haven’t touched on is how infrared clothing improves sleep quality.
Regardless of your level of health or activity, sleep is a fundamental bedrock of wellness. Poor sleep quality impacts your physical function, your cognitive function but also your psychological function – mood, self-esteem, confidence, decision making and the like are all impacted by the quality and quantity of your sleep.
We have evidence of how effective infrared can be when it comes to improving sleep quality and the impact this will have on your subsequent health. This is an article that will benefit anyone, but especially those looking to improve their energy levels, mood or general wellness.