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Using Exercise to Boost Mental Health: The Evidence-Based Approach

Using Exercise to Boost Mental Health: The Evidence-Based Approach

We’ve had a year unlike any other in living memory. A global pandemic, national lockdowns, domestic and international travel restrictions, inevitable economic impacts and the subsequent fall off in social interactions and relationships have had a dramatic impact on mental health. We look into exercise as a tool to help boost mental wellbeing in a natural way.
Improving Mental Health & Wellbeing whilst Managing Chronic Pain, Health Conditions & Disabilities during COVID-19

Improving Mental Health & Wellbeing whilst Managing Chronic Pain, Health Conditions & Disabilities during COVID-19

By far one of the most challenging factors for anyone living with long-term health issues is that in many ways their world has gotten smaller, and the isolation that often comes with severe health conditions has been amplified tenfold. For months now there’s been a significant reduction in face-to-face medical treatment, so here's how to combat that.
5 Ways to Remain Sane and Productive When Working From Home

5 Ways to Remain Sane and Productive When Working From Home

Working from home or cutting down on your working hours can be a difficult transition for any person in their career and it can occur for a variety of reasons ranging from pregnancy or infirmity, to even starting your own business or freelancing. Here's our 5 best tips for making the most of working from home, or just surviving it!