Updates > Psychology

Using Exercise to Boost Mental Health – The Evidence-Based Approach

psychology, Sport, training + workouts & exercises

Using Exercise to Boost Mental Health – The Evidence-Based Approach

/ Stephen Hoyles

In this article we’re going to show you how evidence proves exercise and activity can...

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How to Boost Immunity - Practical Tips and Advice

nutrition, psychology, sleep, Sport

How to Boost Immunity - Practical Tips and Advice

/ Stephen Hoyles

During the midst of a global pandemic, our immunity is at the forefront of our...

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How Athletes are Coping with Mental Health During Shutdown

psychology, Sport, Team KYMIRA

How Athletes are Coping with Mental Health During Shutdown

/ Stephen Hoyles

It’s easy to assume that professional athletes at the peak of their physical and mental...

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5 Ways to Remain Sane and Productive When Working From Home

Psychology

5 Ways to Remain Sane and Productive When Working From Home

/ Hester Watson

Working from home or cutting down on your working hours can be a difficult transition...

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4 Ways Stress Affects Our Wellness and Performance

performance, psychology, Sport

4 Ways Stress Affects Our Wellness and Performance

/ Steve for KYMIRA Sport

What is stress and how can we use it to our sporting advantage? Taking stress...

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Mindset Part 2: After The Race by Danny Sidbury

para athletes, psychology, recovery, Sport, Team KYMIRA

Mindset Part 2: After The Race by Danny Sidbury

/ Danny Sidbury, T54 wheelchair racer and KYMIRA Sport brand athlete

Danny Sidbury, T54 Wheelchair racer and KYMIRA Sport brand athlete, discusses how to make the...

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Mindset Part 1: Preparing For The Race by Danny Sidbury

para athletes, preparation, psychology, Sport, Team KYMIRA

Mindset Part 1: Preparing For The Race by Danny Sidbury

/ Danny Sidbury, Brand Athlete for KYMIRA Sport

Danny Sidbury from Team KYMIRA Sport tells us how he mentally prepares for a big...

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Techniques to Boost Your Brain Power & Get In The Zone Before a Race

preparation, psychology, Sport

Techniques to Boost Your Brain Power & Get In The Zone Before a Race

/ Apollonas Kapsalis

Increase your chances of victory by balancing training your brain with your physical training. These...

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Building the Winner's Mentality for Top Athletes

psychology, Sport

Building the Winner's Mentality for Top Athletes

/ Apollonas G. Kapsalis

What sets apart successful athletes from the others? This blog looks into the mindset of...

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Stay Motivated!

psychology, Sport

Stay Motivated!

/ KYMIRA Sport

Most people start the year with the intention to be fit and have a healthy...

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Re-Motivation for an Active Lifestyle

psychology, Sport

Re-Motivation for an Active Lifestyle

/ Apollonas G. Kapsalis

When you have had a long break from exercise it’s sometimes hard to get back...

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Can Exercise Heal a Fragile Mind?

psychology, Sport

Can Exercise Heal a Fragile Mind?

/ Susan Lindsay

Can exercise help with mental health issues? Can it fight depression, stress, and anxiety alongside...

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How Exercise aides Stress Management

psychology, Sport

How Exercise aides Stress Management

/ Tim Brownstone

Stress is a very real topic, There is no miracle cure but you can do something...

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Notice:

Any reference to pain relief, in any update does not apply to the U.S. market