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Using Exercise to Boost Mental Health: The Evidence-Based Approach

Using Exercise to Boost Mental Health: The Evidence-Based Approach

We’ve had a year unlike any other in living memory. A global pandemic, national lockdowns, domestic and international travel restrictions, inevitable economic impacts and the subsequent fall off in social interactions and relationships have had a dramatic impact on mental health. We look into exercise as a tool to help boost mental wellbeing in a natural way.
How to Boost Immunity - Practical Tips and Advice

How to Boost Immunity - Practical Tips and Advice

During the midst of a global pandemic, our immunity is at the forefront of our minds. In this article we are going to cut through the anecdotal information and provide you with scientifically robust tools and advice to help boost your own immune system.
Improving Mental Health & Wellbeing whilst Managing Chronic Pain, Health Conditions & Disabilities during COVID-19

Improving Mental Health & Wellbeing whilst Managing Chronic Pain, Health Conditions & Disabilities during COVID-19

By far one of the most challenging factors for anyone living with long-term health issues is that in many ways their world has gotten smaller, and the isolation that often comes with severe health conditions has been amplified tenfold. For months now there’s been a significant reduction in face-to-face medical treatment, so here's how to combat that.
Dehydration: Prevention, Symptoms and Treatment.

Dehydration: Prevention, Symptoms and Treatment.

Babies, children and the elderly are more at risk of dehydration so it’s crucial that you check up on your more vulnerable loved ones and keep them hydrated, especially in hot weather. You’re also more at risk of becoming dehydrated if you suffer from diabetes, take certain medications....